In the ancient art of yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. One of the most potent mudras is the Pancha Vayu Mudra, which harnesses the five vital winds, or vayus, to promote
বিস্তারিত পড়ুন
In the ancient art of yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. One of the most potent mudras is the Pancha Vayu Mudra, which harnesses the five vital winds, or vayus, to promote
বিস্তারিত পড়ুন